Acupuncture

TCM, or Traditional Chinese Medicine, is a longstanding, complex medical system that when broken down, is all about holism and balance. It considers your health from an all-encompassing lens; mind, body, and more, and recognizes everybody, and every body, brings with it their own unique patterns.


Massage Therapy

Our Massage Therapists use a variety of hands on techniques including Myofascial Release/Deep Tissue, Joint Mobilizations, and more to enhance muscle function and joint mobility, relieve pain and promote relaxation and well-being. Massage Therapy has had its place in treatment in Medicine and Holistic Wellness since Ancient Egypt. Today Massage is a useful modality and or in combination with ot... Read More

Our Massage Therapists use a variety of hands on techniques including Myofascial Release/Deep Tissue, Joint Mobilizations, and more to enhance muscle function and joint mobility, relieve pain and promote relaxation and well-being. Massage Therapy has had its place in treatment in Medicine and Holistic Wellness since Ancient Egypt. Today Massage is a useful modality and or in combination with other treatment to manage and overcome injuries and to meet performance/wellness goals.


Exercise Therapy

We understand that you and your goals are unique to you. Our extensively trained Exercise Therapists will work with you to identify your optimal movement patterns, include hands on cueing and guidance as needed, and design an exercise program tailored to your specific needs.


Physiotherapy

Our approach to physiotherapy is holistic as we believe this gives us the best understanding of your unique needs. Whether you are seeing us for exercise prescription, preventative health, after surgery or injury, your assessment will include a look at your entire chain of movement, past medical history, recreational activities, work and lifestyle demands. With these factors in mind, our physio... Read More

Our approach to physiotherapy is holistic as we believe this gives us the best understanding of your unique needs. Whether you are seeing us for exercise prescription, preventative health, after surgery or injury, your assessment will include a look at your entire chain of movement, past medical history, recreational activities, work and lifestyle demands. With these factors in mind, our physiotherapists will help set achievable goals through a personalized treatment plan.
We use hands-on manual techniques and exercises to address movement dysfunctions. Your treatment program will be unique to you, offering the most effective and efficient path to restore your health and physical performance.


Clinical Pilates (Physiotherapy)

Clinical Pilates has been adapted by healthcare professionals from the work of Joseph Pilates to make the exercises more suitable for clients rehabilitating from injury or with movement dysfunctions. Our Clinical Pilates sessions are with trained Physiotherapists who design programs specifically for your needs. Your most optimal movement pattern will be explored with emphasis on proper breathin... Read More

Clinical Pilates has been adapted by healthcare professionals from the work of Joseph Pilates to make the exercises more suitable for clients rehabilitating from injury or with movement dysfunctions. Our Clinical Pilates sessions are with trained Physiotherapists who design programs specifically for your needs. Your most optimal movement pattern will be explored with emphasis on proper breathing, core and pelvic stability, balance and control. Clinical Pilates is unique in that it allows you to experience a movement therapy with a professional who is able to combine Pilates principles with their sound knowledge of anatomy, rehabilitation and injury prevention.

We have a private Pilates Studio to accommodate one-on-one and small group sessions offering an effective way to integrate this research proven method of treatment into traditional Physiotherapy work.


Group classes

Small group Exercise Therapy classes in Chinatown Vancouver. These classes are designed to guide clients through a series of movements and body awareness while enjoying support from your peers and attention/cues from the guiding therapist.



Located at:
128 Keefer Street, Vancouver
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